3 of the best

WELLNESS KICKSTARTERS

1

Kuro-Bo activated charcoal

Struggling to drink more water? Get a Kuro-Bo water bottle, jug or dispenser. Inspired by the ancient Japanese technique, Kuro-Bo utilises hand-cut sticks and blocks of activated charcoal to naturally enrich and purify your tap water, reducing levels of lead, copper, mercury, iron, aluminium, manganese and traces of chlorine. Just boil the charcoal stick for 10 minutes to activate its properties before adding to water. Kuro-Bo charcoal filter water bottle 550ml R395, Kuro-Bo bamboo water filter dispenser 8-litre R1,999.

kuro-bo.com 2

Under Armour Hovr Mega2 Clone running shoes

If adding more running to your health journey is on the cards we suggest a bit of motivation in the form of the Under Armour Hovr Mega2 Clone running shoes. They combine comfort and technology with adaptive lightweight cushioning that moulds to your foot shape and gives you a zero-gravity feel to maintain energy and minimise impact. The shoes connect to UA’s MapMyRun mobile app, so you can track your running metrics on the go.

UA Hovr Mega2 Clone running shoes, R3,199

underarmour.co.za 3

Stoic Mental Health Tracker App

The past two years have left our wellbeing rather shaky, so keep your mental health in check with the Stoic mobile app, which will not only help to build healthy morning and evening routines but also declutter the anxieties of the mind. Comprising journalling exercises, meditations, breathwork, goal-setting, motivational reminders and mini emotion check-in sessions throughout the day, this app is like your own little piece of mental zen in your pocket.

stoicroutine.com